YAWL 8888 Blog

Body composition is a physical fitness term that encompasses a human�??s percentage of fat, water, bones, and muscles. Ultimately, a composition determines the leanness and appearance of a body.

The differences in the weight and mass differences of fat and muscle tissue, two people of the same gender and weight may look a couple of sizes different. Measuring your body composition is a task a bit harder than only using a measuring tape. Body composition estimates are made via a variety of scientific and technological approaches, including body density equations, dual-energy X-ray absorptiometry, air displacement plethysmography, and body volume indicator technology.

Why Is Body Composition Important?
Learning the details of your body composition gives you a better outlook on your health goals and fitness approach. Knowing how much of your body is fat makes you see a clear picture of how healthy you are and what you should target.

Visit this site to learn more about BMI and why body composition is important.